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Title details for Bodyweight Training by Dorian Carter - Wait list

Bodyweight Training

How To Increase Strength And Gain Muscle Mass At Home

by Dorian Carter
ebook
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Wait time: About 2 weeks
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0 of 1 copy available
Wait time: About 2 weeks

Want to build strength and gain muscle mass at home? This book is for you!

Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you need to know before you start your resistance training journey. You'll learn how to get maximal results with minimal risk of injury by using bodyweight exercises.

What you'll learn:

  • What does bodyweight training mean?
  • Five significant advantages of bodyweight training
  • Bodyweight training vs. weight training
  • Is it possible to build muscle mass with bodyweight exercises?
  • Four common myths about bodyweight training
  • Muscular hypertrophy: how to build muscle mass?
  • Four main variables for bodyweight workouts

  • 4 ways to make the bodyweight exercises more challenging

  • How to prevent muscle imbalances and why it's so important
  • Basic bodyweight exercises: progressions and regressions
  • How to design your own workout program

    • Grab your copy right now!

    • Creators

    • Publisher

    • Release date

      March 28, 2022

    • Formats

      • OverDrive Read

        • ISBN: 9798201064853

      • EPUB ebook

        • ISBN: 9798201064853
        • File size: 105 KB

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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