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Title details for The Stretching Book by Jinny Jean Park - Available

The Stretching Book

52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa

by Jinny Jean Park
ebook
1 of 1 copy available
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1 of 1 copy available
Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, pain- and ache-free living in no time.

Formats

  • Kindle Book
  • OverDrive Read
Kindle restrictions

subjects

Languages

  • English

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